Running Injuries & Performance
Dr. James O’Rourke has more than 25 years of experience working with runners of all levels, from recreational trail runners to elite professionals. He combines advanced treatment techniques, treadmill gait analysis, and individualized training strategies to help runners recover from injury, build resilience, and perform at their best.
Injury Prevention
Don’t wait until pain or injury interrupts your training. By improving strength, mobility, and running efficiency, you can often address small limitations before they become bigger problems. Dr. O’Rourke can evaluate your movement, strength, and treadmill gait analysis to create a strategy that helps you stay healthy and perform at your best.
Injury Treatment
Recovering from an injury requires more than just a few exercises. Dr. O’Rourke’s comprehensive approach not only helps you heal but also strengthens your body to prevent recurring issues, so you can return to running confidently and pain-free.
Ongoing Support
Your journey doesn’t stop when physical therapy ends. Dr. O’Rourke continues to provide guidance, training recommendations, and feedback to ensure you stay on track toward your running goals.
"Dr. Jim has been helping me with various running injuries since 2006 when he helped me get over plantar fasciitis. I can always count on him for good treatment and advice. I believe he is the top running PT in the area and I always recommend him to my runner friends!"
— Heather McDermott, co-owner of Superhero Events